80 Day Weight Loss Challenge: Day 45

45.    Do you have a rest day when you don’t work out? Which day is it?

I take a full rest day on Sunday, and I cross train on Wednesdays with swimming. Wednesday isn’t a rest day, but it is a break in the routine. Obviously if I go for a long run on one day, I’ll do less the next day, but it just depends on how I feel.