I’m going to get my mile time back under 10:00 this month.
Maybe even this week.
Maybe even this week.
I managed to run a mile in about 10.5 minutes which is so so so much better than I thought it would be.
Then did the elliptical for a bit followed by some relatively light strength training. I plan on doing some pilates tonight in order to add to that part of the workout.
Annnnnnd eating was a success. It was about 90% clean except for some white bread that I used on a sandwich because my Nana didn’t have whole wheat.
I’m really excited and I really missed the feeling of actually working out in a gym. Plus I’ve been having dreams about running for weeks now, so even if the gym isn’t possible, I’m just going to suck it up and run outside.
I might just end up walking. I’ve never gotten sore right above the backs of my knees before, so I’m going to see how I feel and then decide. If not walking maybe 30DS…?
Because it was better than nothing at al which is all I wanted to do after work. It’s also 80 degrees at 9:30 at night. What is that?
Glad I did it, though :)
I’m going to go running even though I really don’t want to because I know it’s good for my mental health.
Also, push-ups because that needs to happen.
And squats. Because ass.Edit: ughhhhhhhh
I though it would be miserable going on my own, but it really wasn’t bad. I went for 3.14 miles and my pace was kind of shit after the first mile, but I’m getting back into things. So glad I went because it helps when I’m feeling anxious. :)
Both my sisters are upstate and I only have my brother who definitely won’t go with me. :/
To wake up at 5am and bust out a few miles and not have to worry about planning showers around my runs. But then I wake up, and it’s just not going to happen. One day, though. :)
Did HIITS the entire time. So so so fucking excited for dinner. Stupid boys = great motivation.
-forgot laptop charger
-forgot phone charger
-remembered running shoes.
Not all is lost.
And I got to calibrate my nike+. Always a plus. Running solves everything.
But I had backup, so the world can go on. It felt so good to run today. Hopefully I can get some outdoor running done while I’m in Florida this weekend.